I talk regularly about rest and the 4-day week. Here are a selection of podcast conversations, talks, and the occasional TV appearance:
March 2026: 1000 Hours Outside podcast, “Episode 726: Deliberate Rest“
December 2025: Life’s Dirty Little Secrets Podcast, “Secrets of Rest with Alex Soojung-Kim Pang“
September 2025: SNAFU with Robin Zander, “Why You Should Work Less with Alex Soojung-Kim Pang“
December 2024, More Business More Life with Steve Napolitan, “Take Rest As Serious As Your Work“
September 2024: Maker’s Wave, “Cultivating Creativity Through Rest: Alex Soojung-Kim Pang on the Hidden Benefits of Downtime“
July 2024: The Being Human Podcast with Richard Atherton, “Thriving With a Four Day Week“
June 2024: Boardroom In The Bush with Alexandra Joy, “The Four Day Work Week“
May 2024: Entrepreneur, Among Other Things, “Work Better, Smarter, and Less: The Four Day Work Week“
February 2024: Emotional Longevity Podcast with Elisha Goldstein, “Unlock the Power of Rest: Transform Stress into Productivity“
January 2024: Squiggly Careers, “The Power of Rest“
October 2023: TED The Way We Work, “How Rest Can Make You Better at Your Job“
May 2023: HanaHaus Palo Alto, “The 4-Day Work Week | Fireside Chat with Alex Soojung-Kim Pang & Chris Yeh“
April 2023: Live+Work More Human, “Work Less, Do More: Demystifying The Four Day Work Week“
January 2023, Not Another Afternoon with Abtion, “Øg din produktivitet med pauser“
May 2022: The PhD Life Raft with Dr Emma Brodzinski, “Work Smarter as a PhD Researcher“
April 2022: CGTN America, “Alex Soojung-Kim Pang on 4 Day Work Week“
February 2022: Screen Life with Catherine Price, “Funtervention Live Call With Alex Soojung-Kim Pang and Catherine Price“
January 2022: unSILOed Podcast with Greg LaBlanc, “How Working Less Could Improve Your Productivity“
August 2021: Curious Worldview Podcast, “Rest, Shorter & The Case For Better Productivity At Half The Price“
May 2021: Not Almost There Podcast with Joe Chura, “Maximize Rest“
May 2021: The Braincare Podcast, “More Rest Equals More Work“
September 2020: Magers & Quinn Booksellers, “Alex Soojung-Kim Pang presents Shorter“
August 2020: Ajay Mathur, “Work LESS and BOOST PRODUCTIVITY by 4 days work week“
June 2020: Adam Olsen and Sonia Furstenau, “In conversation with Alex Soojung-Kim Pang“
August 2019: Talks @ Google, “Rest: Why You Get More Done When You Work Less“
February 2018: Happiness Magazine, “Words of Wisdom: Alex Pang on the importance of rest“
June 2017: Brainwash, “Why busy people are not productive“
January 2017, Al Jazeera The Stream, “Is work-life balance a myth?”
January 2017: DLD Conference with Arianna Huffington, “Rest!!!“
September 2011: liftconference 11 Marseilles, “Contemplative Computing“
